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Five Tips for Healthy Vision

Regular eye exams are the cornerstone of good optical health. Photo: Mt. Tam Optometric Center (2017)

Whether or not you wear eyeglasses, you shouldn’t take your vision for granted. Here are five tips to maximize eye health and comfort:

1. Wear sunglasses. Sunglasses protect your eyes from the harmful effects of UV light, which lead to the development of cataracts, macular degeneration and other vision problems. To ensure protection from an early age, young children should start wearing sunglasses as soon as they’re able.

2. Treat dry eyes. This condition can be instigated by numerous causes (including a sustained lack of sleep) and may even come as a symptom of aging. In addition to getting an eye drop prescription from your doctor, consider taking omega-3 supplements, which can further help alleviate this condition. Continue reading “Five Tips for Healthy Vision” »

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Caring for Your Child’s Eyes


A child’s eye health may be easy to overlook, but preventative care can have a lifelong impact. Photo: American Ratings Corporation (2016)

with Dr. Thomas Aller, president of Dr. Thomas A. Aller Optometrist, Inc.

Hygiene, nutrition, physical safety, emotional well-being…there are a lot of things to think about when raising young children, which is why parents often find themselves prioritizing immediate concerns over less pressing ones. One common instance of the latter is eye health—after all, except for severe instances, vision problems are rarely ostensibly apparent, which makes it easy for them to go unnoticed. However, the furtive character of such problems makes it all the more crucial for parents to give some foresight to their children’s optical health. Continue reading “Caring for Your Child’s Eyes” »

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